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What is Calisthenics(calisthenics)?

Now most people burn their fat, build up iron muscles, in various fitness clubs, spending a lot of money on it, because the perfect body is the dream of any person, and this is accompanied by a healthy mind, a healthy heart and a healthy spirit. But life can be improved quite a bit, not to mention the fact that a lot of people just don't get on the right path, get discouraged from training, from their jobs, or simply from life. This article will show you the best exercises for full-fledged training, as well as answer some of the most asked questions.What is calisthenics(calisthenics)?Calisthenics are self-weight exercises. On the one hand, this is a very broad concept, and even the most hardcore practitioners of it do not train exclusively to improve their figure. On the other hand, it is clear that you need to train the body, first and foremost the muscles. This applies to both weight training and static exercises. How to properly perform these exercises depends on the specific needs of the body. It is best to try to start training at the age of 18-19, but this is not difficult, it is enough just to be aware of the fact that it is not always realistic to strive for full-fledged success in the gym.What should I do if… And these if's are certainly not the worst thing that could happen to me. On the one hand, I would like to say that all these scenarios are quite realistic, but on the other hand I would like to reassure you that in reality it does not matter if you achieve in this life or in the next, the results will not keep you forever, the main thing is not to discard everything that you've learned and built up over the years, the main thing is to keep moving forward and not get stuck on past successes and losses. the path. Believe me, over time you will make many great steps forward, but first you need to move a little.Start walking confidently, confidently, and with a spear (or on a tangent) on your shoulders.And wherever you go, don't stop running away from obstacles that may block your way.Yes, Yes, get stuck in your thoughts, running is hard, but don't underestimate it. At the same time, don't forget about the fact that it will only help you progress, and progress, and a fresh start will always be there ❤️

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